Core Yoga (All level)
Friday, December 13 •
2:00 PM - 3:00 PM
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Lily Zeng
LILY ZENG
Senior Yoga Instructor
“Pain is temporary, health is forever.”
Expertise
Inversion and Handstand Training
Balance Training
Advance yoga pose Training
English and Mandarin Teaching
Certificate
200hrs Yoga Teacher Training Certification (English), Tirisula Yoga, 2020
200hrs Yoga Teacher Training Course (Chinese), China Professional Association, 2017
Description
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.