Hip &Shoulder
Sunday, September 1 •
11:45 AM - 12:45 PM
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
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• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
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• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Due to long sitting hours during work and desk top work also using gadgets most of the time we tend to forget about our body posture, so that our hips and shoulders become very tight and stiff. So, in this class we are more emphasising on stretching and opening of lower and upper body to release all the tensions and stiffness to maintain the flexibility and strength of shoulders and hips also it improves your body posture. So, This is a very good combination of lower and upper body stretching class. Level will be beginners to intermediate level class.