KEEP FIT WITH ME - Schedule

Monday, November 4

11:00 AM

Lily

Pt Navin with Lily 1,5 hours Waitlist

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2:00 PM

Lily

Inversion & Arm Balancing

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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3:00 PM

Annie

Dance Class LV1 (Sexy / TikTok / Kpop / Chinese / Hip Hop)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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6:00 PM

Jess

Wheel Yoga

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Tuesday, November 5

9:30 AM

Gina

Inversion & Arm Balancing

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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3:00 PM

Annie

Dance Class LV1 (Sexy / TikTok / Kpop / Chinese / Hip Hop)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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6:00 PM

Gina

Backbend & Shoulder Opening (All level)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Wednesday, November 6

9:30 AM

Gina

Hatha Yoga (All level)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Hatha Yoga (All level)

Wednesday, November 6 • 9:30 AM - 10:30 AM

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

Gina Fu “Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa. Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.” Expertise: _______________________________ • Strength & conditioning training • Weight loss/ gain & body toning • Flexibility & Mindfulness • Therapist • Stretch & Recovery • Body movements • Prehab / Post Injury • Build Body Shape • Meditation Certificate: _______________________________ • 200 hours yoga teacher training Alliance • Yoga Instructor Courses India • 300 hours Yoga Therapist • Kids Yoga Teacher Training • Advance Yoga • Certificate of Participation “Surya namaskar” • CPR & AED Certified • ISA Essential Sports Science (Fitness Professionals) • ISA Certified Personal Trainer

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Description

Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with 'Ha' meaning the Sun and 'tha', which means the moon. Hatha yoga balances the masculine aspect of the sun - active and hot, and the feminine aspect - receptive and cool. Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow. Hatha Yoga is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.
【Level: Beginner, Intermediate, Advanced】

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12:45 PM

Lily

Vinyasa Yoga (All level)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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6:00 PM

Jess

Wheel Yoga

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Thursday, November 7

9:30 AM

Gina

Yoga for Beginners

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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2:00 PM

Gina

Back Bending (All levels)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Back Bending (All levels)

Thursday, November 7 • 2:00 PM - 3:00 PM

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

Gina Fu “Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa. Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.” Expertise: _______________________________ • Strength & conditioning training • Weight loss/ gain & body toning • Flexibility & Mindfulness • Therapist • Stretch & Recovery • Body movements • Prehab / Post Injury • Build Body Shape • Meditation Certificate: _______________________________ • 200 hours yoga teacher training Alliance • Yoga Instructor Courses India • 300 hours Yoga Therapist • Kids Yoga Teacher Training • Advance Yoga • Certificate of Participation “Surya namaskar” • CPR & AED Certified • ISA Essential Sports Science (Fitness Professionals) • ISA Certified Personal Trainer

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Description

Get ready to have some fun and bend it like never before! This class is all about letting loose, feeling good, and enjoying the benefits of back bending yoga.
We'll start with some upbeat music to get you in the mood, and then guide you through a series of yoga poses that will stretch and strengthen your back muscles. You'll feel your body opening up as we move into deeper stretches and inversions.

But this class isn't just about the physical benefits of yoga. We believe that laughter and joy are an essential part of any practice, and we'll be sure to sprinkle some playful and silly moments throughout the class to keep things light and fun.

We'll encourage you to let go of any expectations or judgments, and simply enjoy the experience of moving your body in new and exciting ways. Whether you're a seasoned yogi or a newbie, you'll find plenty of opportunities to challenge yourself and try something new.

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6:00 PM

Gina

Hip Opening (All level)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Friday, November 8

9:30 AM

Gina

Hatha Yoga (All level)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Hatha Yoga (All level)

Friday, November 8 • 9:30 AM - 10:30 AM

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

Gina Fu “Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa. Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.” Expertise: _______________________________ • Strength & conditioning training • Weight loss/ gain & body toning • Flexibility & Mindfulness • Therapist • Stretch & Recovery • Body movements • Prehab / Post Injury • Build Body Shape • Meditation Certificate: _______________________________ • 200 hours yoga teacher training Alliance • Yoga Instructor Courses India • 300 hours Yoga Therapist • Kids Yoga Teacher Training • Advance Yoga • Certificate of Participation “Surya namaskar” • CPR & AED Certified • ISA Essential Sports Science (Fitness Professionals) • ISA Certified Personal Trainer

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Description

Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with 'Ha' meaning the Sun and 'tha', which means the moon. Hatha yoga balances the masculine aspect of the sun - active and hot, and the feminine aspect - receptive and cool. Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow. Hatha Yoga is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.
【Level: Beginner, Intermediate, Advanced】

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2:00 PM

Lily

Core Yoga (All level)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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6:00 PM

Gina

Back Bend & Shoulder Opening

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Saturday, November 9

12:30 PM

Gina

Ashtanga Yoga

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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Ashtanga Yoga

Saturday, November 9 • 12:30 PM - 1:30 PM

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

Gina Fu “Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa. Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.” Expertise: _______________________________ • Strength & conditioning training • Weight loss/ gain & body toning • Flexibility & Mindfulness • Therapist • Stretch & Recovery • Body movements • Prehab / Post Injury • Build Body Shape • Meditation Certificate: _______________________________ • 200 hours yoga teacher training Alliance • Yoga Instructor Courses India • 300 hours Yoga Therapist • Kids Yoga Teacher Training • Advance Yoga • Certificate of Participation “Surya namaskar” • CPR & AED Certified • ISA Essential Sports Science (Fitness Professionals) • ISA Certified Personal Trainer

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Description

Step onto your mat and dive into the transformative practice of Ashtanga yoga. In this class, you'll flow through a dynamic sequence of postures that will challenge your body, clear your mind, and awaken your spirit.
Led by a skilled instructor with years of experience, you'll be guided through each posture with attention to detail and breath. You'll move through a series of standing postures, seated postures, and inversions, building strength, flexibility, and balance along the way.

This practice is suitable for all levels, from beginners to advanced practitioners. If you're new to yoga, our instructor will provide modifications and options to help you safely and effectively move through the sequence. And if you're a seasoned practitioner, you'll have the opportunity to deepen your practice and explore new aspects of the practice.

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3:00 PM

Gina

Kids Dance

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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5:30 PM

Gina

Beach Yoga on Saturday Class

East Coast Lagoon Food Village S468960, Outdoor Class

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Beach Yoga on Saturday Class

Saturday, November 9 • 5:30 PM - 7:00 PM

East Coast Lagoon Food Village S468960, Outdoor Class

Gina Fu

Gina Fu “Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa. Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.” Expertise: _______________________________ • Strength & conditioning training • Weight loss/ gain & body toning • Flexibility & Mindfulness • Therapist • Stretch & Recovery • Body movements • Prehab / Post Injury • Build Body Shape • Meditation Certificate: _______________________________ • 200 hours yoga teacher training Alliance • Yoga Instructor Courses India • 300 hours Yoga Therapist • Kids Yoga Teacher Training • Advance Yoga • Certificate of Participation “Surya namaskar” • CPR & AED Certified • ISA Essential Sports Science (Fitness Professionals) • ISA Certified Personal Trainer

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Description

Beach Yoga is a refreshing outdoor class that brings the serenity of yoga to the beauty of the beach, and it’s open to the whole family—kids and even pets are welcome! Held on Saturdays, this class offers a unique opportunity to practice yoga in the open air, surrounded by the calming sounds of the ocean and the warmth of the sun.

In our Beach Yoga class, you’ll experience a blend of gentle yoga flows, deep stretches, and mindful breathing exercises, all designed to help you connect with nature and find inner peace. The class is family-friendly, with simple and fun movements that kids can easily join, allowing everyone to enjoy the practice together. Pets can also join in, making it a joyful and inclusive activity for everyone.

Whether you’re a seasoned yogi or new to yoga, this outdoor session provides a peaceful escape, where families can bond, move, and relax. It’s the perfect way to start your weekend, offering relaxation, fitness, and a fun-filled experience in a beautiful setting for the entire family—including your furry friends!

Beach Yoga session on Saturday
East Coast Food Village (S468960)
Important information:
- Location: East Coat Food Village
- Time: 5.30 PM - 7 PM
- Wear colourful: pink , yellow white , green or blue …
- Additional Activity: 30-minute video or photoshoot together
- Phone to contact 88626626 or 88113111
- Please inform your name and the number of kids or pets if you plan to bring them.
- Participants need to bring their own yoga mat, towels, water, and yoga strap…

Note: However, if you haven't made a payment yet but would like to join this week's training, please enter your name and proceed with the payment process. Thank you and see you in our class

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Sunday, November 10

11:45 AM

Gina

Hip &Shoulder

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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1:00 PM

Gina

Kids Yoga

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

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November 4 - 10 2024

Monday, November 4

Pt Navin with Lily 1,5 hours Waitlist

Inversion & Arm Balancing

Dance Class LV1 (Sexy / TikTok / Kpop / Chinese / Hip Hop)

Wheel Yoga

Tuesday, November 5

Inversion & Arm Balancing

Dance Class LV1 (Sexy / TikTok / Kpop / Chinese / Hip Hop)

Backbend & Shoulder Opening (All level)

Wednesday, November 6

Hatha Yoga (All level)

Vinyasa Yoga (All level)

Wheel Yoga

Thursday, November 7

Yoga for Beginners

Back Bending (All levels)

Hip Opening (All level)

Friday, November 8

Hatha Yoga (All level)

Core Yoga (All level)

Back Bend & Shoulder Opening

Saturday, November 9

Ashtanga Yoga

Kids Dance

Beach Yoga on Saturday Class

Sunday, November 10

Hip &Shoulder

Kids Yoga

November 4 - 10 2024