A SOULFUL SUNDAY-
THE WELLNESS EXPERIENCE
10am-4pm
£120

A retreat to nourish and enrich your body, mind and soul. Kip & nook is nestled in the beautiful landscape of Pinkney Carr farm, where we escape our realities for a day to find balance and harmony within ourselves. this retreat has thoughtfully been put together to stimulate all of the senses and leave you with total bliss.

*The Itinerary is subject to change.
10.00-Arrival and Energising shot
10.15 -Dynamic yoga flow
11.30- Sauna and cold water experience / relax and refresh
Plus hot drink & raw snack bar
A TASTER OF HOT AND COLD
THERAPY.
12.15 -Warm up / walk around kip
and nook grounds
13.00 -BRUNCH
14.00 -Yin Yoga and Guided relaxation
with sound bowls
15.15 -herbal tea and reflection
16.00 -FINISH
Location
Kip and Nook Studio & Co working space