An energising class, concentrating on moving the body through postures in connection to music, utilising breath, rhythm and flow. A beautiful blend of asanas that will strengthen and tone the body, creating a mind body connection. Expect to increase stability, strength and flexibility and leave feeling empowered, calm and rebalanced. The class is open to all levels and ages.

Jess will be covering Rachels 1 hour yoga session on Saturday 12th August!