Yoga Beginners Workshop, held every first Sunday of the month at Sat Nam Yoga Zentrum in Bern, is designed to introduce newcomers to the fundamentals of yoga. This 2.5-hour session covers essential yoga poses, breathing techniques, and the philosophical principles of yoga. With a supportive and informative environment, you’ll build confidence, knowledge, and comfort in practicing yoga, ensuring you're ready to attend regular classes. Join us to kickstart your yoga journey and experience the benefits of this transformative practice.