You can book this class from Saturday, March 15

TRE for All with Sandra

Tuesday, March 18 • 10:00 AM - 10:45 AM
Sandra Loeffler

Description

This class introduces you to TRE and gets you familiar with the exercises. Greater detail, modifications, an explanation of the exercises will be given and their important impact on the nervous system. These classes are a great way to learn to listen to your body as you develop your own practice. It’s encouraged to take at least 5 sessions before moving to intermediate. Intermediate students are welcome.