Vinyasa Flow: Gentle Warrior
Monday, October 28 •
9:00 AM - 10:00 AM
Maria Leticia Gil Figueroa
Description
Vinyasa Flow practice introduces flow to the yoga asana (poses).Vinyasa allows for the poses to flow from one to another, linking the movement to the breath. It is during this connection that we find the space in our body, mind and soul. Suitable for beginners and all abilities.
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