Lime Tree Yoga - Schedule

September 23 - 29 2024

This week

Monday, September 23

9:00 AM

Maria Leticia

Vinyasa Flow: Gentle Warrior

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Vinyasa Flow: Gentle Warrior

Monday, September 23 • 9:00 AM - 10:00 AM

Maria Leticia Gil Figueroa

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Description

Vinyasa Flow practice introduces flow to the yoga asana (poses).Vinyasa allows for the poses to flow from one to another, linking the movement to the breath. It is during this connection that we find the space in our body, mind and soul. Suitable for beginners and all abilities.

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Tuesday, September 24

10:30 AM

Maria Leticia

Vinyasa Flow: Peaceful Warrior

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Vinyasa Flow: Peaceful Warrior

Tuesday, September 24 • 10:30 AM - 11:30 AM

Maria Leticia Gil Figueroa

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Description

Our Peaceful Warrior class focuses on a slow and gentle flow of movement synchronized with breath. It combines elements of both Vinyasa and Hatha yoga, with a focus on a more slow-paced and gentle practice It offers nurturing, kindness, and compassion for the body. Suitable for all abilities.

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12:15 PM

Maria Leticia

Vinyasa Flow: Revival of the Warrior

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Vinyasa Flow: Revival of the Warrior

Tuesday, September 24 • 12:15 PM - 1:15 PM

Maria Leticia Gil Figueroa

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Description

Our Revival of the Warrior is aimed to those beautiful people who are recovering from injury or illness. As well as supporting physical, mental and emotional wellness, injury recovery has proven to be a fundamental benefit of yoga practice. Yoga is becoming another key tool for those who are looking to maintain their fitness in a way that will complement their injury prevention or recovery plan.

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5:00 PM

Maria Leticia

Yoga for men

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Yoga for men

Tuesday, September 24 • 5:00 PM - 6:00 PM

Maria Leticia Gil Figueroa

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Description

Our Yoga for men practice is focused on building up strength and stability in the body. This class is aimed to improve overall health, core strength, flexibility as well as focusing and centering the mind. Suitable for all abilities.

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6:45 PM

Maria Leticia

Vinyasa Flow: Dynamic Warrior

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Vinyasa Flow: Dynamic Warrior

Tuesday, September 24 • 6:45 PM - 7:45 PM

Maria Leticia Gil Figueroa

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Description

My Energetic Warrior classes will guide through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. Emphasis on linking breath to movement, while working to build strength, endurance, balance, and flexibility. Modifications are offered to encourage personal progress as well as room for creativity. At least some experience practicing Yoga is recommended for these classes.

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Wednesday, September 25

7:30 PM

Maria Leticia

Vinyasa Flow: Foundation Warrior

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Vinyasa Flow: Foundation Warrior

Wednesday, September 25 • 7:30 PM - 8:30 PM

Maria Leticia Gil Figueroa

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Description

Vinyasa Flow is like a dance, connecting each physical movement with the breath and finding flow in every pose and transition. A slower paced class that focuses on correct alignment and getting the most from your yoga practice. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics and enjoy a slower flow pace.

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Thursday, September 26

9:15 AM

Maria Leticia

Vinyasa Flow: Dynamic Warrior

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Vinyasa Flow: Dynamic Warrior

Thursday, September 26 • 9:15 AM - 10:30 AM

Maria Leticia Gil Figueroa

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Description

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Friday, September 27

No classes

Saturday, September 28

10:00 AM

Maria Leticia

Yoga for Tennis course

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Yoga for Tennis course

Saturday, September 28 • 10:00 AM - 11:30 AM

Maria Leticia Gil Figueroa

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Description

This course will focus on improving flexibility, strengh and balance. It will encourage joint decompresion to help prevent injury. Breathing exercises are included to help increase lung capacity and mental clarity.

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Sunday, September 29

No classes

September 23 - 29 2024

This week