Lime Tree Yoga - Schedule

January 13 - 19 2025

This week

Monday, January 13

9:00 AM

Maria Leticia

Vinyasa Flow: Gentle Warrior-Great Missenden Tennis Club

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Vinyasa Flow: Gentle Warrior-Great Missenden Tennis Club

Monday, January 13 • 9:00 AM - 10:00 AM

Maria Leticia Gil Figueroa

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Description

Vinyasa Flow practice introduces flow to the yoga asana (poses).Vinyasa allows for the poses to flow from one to another, linking the movement to the breath. It is during this connection that we find the space in our body, mind and soul. This class is a Vinyasa level 1. Suitable for beginners and all abilities.

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Tuesday, January 14

10:30 AM

Maria Leticia

Vinyasa Flow: Peaceful Warrior - Great Missenden Tennis Club

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Vinyasa Flow: Peaceful Warrior - Great Missenden Tennis Club

Tuesday, January 14 • 10:30 AM - 11:30 AM

Maria Leticia Gil Figueroa

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Description

Our Peaceful Warrior class focuses on a slow and gentle flow of movement synchronized with breath. It combines elements of both Vinyasa and Hatha yoga, with a focus on a more slow-paced and gentle practice It offers nurturing, kindness, and compassion for the body. Suitable for all abilities.

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5:00 PM

Maria Leticia

Yoga for men - Speen Village Hall

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Yoga for men - Speen Village Hall

Tuesday, January 14 • 5:00 PM - 6:00 PM

Maria Leticia Gil Figueroa

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Description

Our Yoga for men practice is focused on building up strength and stability in the body. This class is aimed to improve overall health, core strength, flexibility as well as focusing and centering the mind. Suitable for all abilities.

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6:45 PM

Maria Leticia

Vinyasa Flow: Dynamic Warrior - Cornerstone Studio- Little Kingshill (attached to Kingshill Kitchen cafe)

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Vinyasa Flow: Dynamic Warrior - Cornerstone Studio- Little Kingshill (attached to Kingshill Kitchen cafe)

Tuesday, January 14 • 6:45 PM - 7:45 PM

Maria Leticia Gil Figueroa

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Description

My Energetic Warrior classes will guide through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. Emphasis on linking breath to movement, while working to build strength, endurance, balance, and flexibility. Modifications are offered to encourage personal progress as well as room for creativity. At least some experience practicing Yoga is recommended for these classes.

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Wednesday, January 15

7:30 PM

Maria Leticia

Vinyasa Flow: Foundation Warrior - Penn Street Village Hall

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Vinyasa Flow: Foundation Warrior - Penn Street Village Hall

Wednesday, January 15 • 7:30 PM - 8:30 PM

Maria Leticia Gil Figueroa

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Description

Vinyasa Flow is like a dance, connecting each physical movement with the breath and finding flow in every pose and transition. A slower paced class that focuses on correct alignment and getting the most from your yoga practice. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics and enjoy a slower flow pace.

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Thursday, January 16

9:15 AM

Maria Leticia

Vinyasa Flow: Dynamic Warrior - Great Missenden Tennis Club

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Vinyasa Flow: Dynamic Warrior - Great Missenden Tennis Club

Thursday, January 16 • 9:15 AM - 10:30 AM

Maria Leticia Gil Figueroa

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Description

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Friday, January 17

No classes

Saturday, January 18

No classes

Sunday, January 19

No classes

January 13 - 19 2025

This week