- All Levels
- High Intensity
- EN (French assistance available)
- Counter-Indications : injuries and/or weaknesses at muscular and/or joint level (neck, shoulders, elbows, wrists, hips, knees, ankles).

This class is focusing on flexibility and Mobility. It will take you through deep stretches in order to increase flexibility, as well as exploring movements through our joints to gain mobility. Week by week, you'll notice a significant improvement in your flexibility through different sequences and class themes.