• Class given in English
• All Levels

During this special class, Chiara will explore the bio-mechanics of backbends, allowing you to explore your spine and shoulders mobility and flexibility, while respecting the integrity of your body.
Back flexions (also called Backbends) are an integral part to our practice, allowing us to access greater space, physically, mentally and emotionally. This session will Give you the space and time to explore, always with kindness and compassion towards our respective practice.
• Medium intensity