「 New! 」The Sunday Flow • This Week Theme: Functional Flexibility with Chiara
8 September 2024 •
17:00 - 18:00
Little Bali
Chiara M.
Description
- All Levels
- Today's class will be led In English - French assistance will be available
And here is our Sunday Flow! Every Sunday, to end your week in style, one of our teachers in residence will offer you a nice Sunday flow, around a theme that particularly touches them. This class will be a creative vinyasa, blending strength-work & flexibility, always in the signature style of the teacher who will be guiding the practice that day.
Sunday 8th of September Theme:
Mobilize & Revitalize: Functional Flexibility for Everyday Movement
Description: Step beyond the standard yoga flow and dive into a specialized class designed to enhance your body awareness and joint mobility. This session focuses on functional stretching and mobility exercises aimed at reducing stiffness and increasing the range of motion in your joints. Through targeted movements and articulation-focused exercises, you'll create space within your body, allowing for greater ease in daily activities and overall flexibility.
**********************
- Tous Niveaux
Et voici notre Sunday Flow ! Chaque dimanche, pour terminer votre semaine en beauté, un de nos professeurs attitrés vous proposera un Flow du Dimanche, autour d'un thème qui le touche particulièrement. Ce cours sera un vinyasa créatif, mêlant travail de force, souplesse, fluidité, toujours dans le style signature du professeur qui guidera la pratique ce jour-là.
- Today's class will be led In English - French assistance will be available
And here is our Sunday Flow! Every Sunday, to end your week in style, one of our teachers in residence will offer you a nice Sunday flow, around a theme that particularly touches them. This class will be a creative vinyasa, blending strength-work & flexibility, always in the signature style of the teacher who will be guiding the practice that day.
Sunday 8th of September Theme:
Mobilize & Revitalize: Functional Flexibility for Everyday Movement
Description: Step beyond the standard yoga flow and dive into a specialized class designed to enhance your body awareness and joint mobility. This session focuses on functional stretching and mobility exercises aimed at reducing stiffness and increasing the range of motion in your joints. Through targeted movements and articulation-focused exercises, you'll create space within your body, allowing for greater ease in daily activities and overall flexibility.
**********************
- Tous Niveaux
Et voici notre Sunday Flow ! Chaque dimanche, pour terminer votre semaine en beauté, un de nos professeurs attitrés vous proposera un Flow du Dimanche, autour d'un thème qui le touche particulièrement. Ce cours sera un vinyasa créatif, mêlant travail de force, souplesse, fluidité, toujours dans le style signature du professeur qui guidera la pratique ce jour-là.