- All Levels
- Class offered in English, with French assistance available

And here is our Sunday Flow! Every Sunday, to end your week in style, one of our teachers in residence will offer you a nice Sunday flow, around a theme that particularly touches them. This class will be a creative vinyasa, blending strength-work, flexibility, fluidity, always in the signature style of the teacher who will be guiding the practice that day.

1st of December Theme: Mudras, Dance & Meditation a connection with Indian culture

Description: Immerse yourself in the rich traditions of Indian culture with this special yoga class dedicated to exploring the sacred Shiva Dance and the art of mudras. We’ll begin by learning the powerful symbolism and techniques of select mudras, deepening your understanding of their meanings and energy. Then, we’ll flow into a yoga sequence inspired by Lord Shiva, blending graceful movement with spiritual expression. This class offers a unique opportunity to connect with the ancient traditions of yoga, bringing a deeper sense of purpose and cultural awareness to your practice.

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- Tous Niveaux
- Cours offert en Anglais, avec assistance en Français disponible

Et voici notre Sunday Flow ! Chaque dimanche, pour terminer votre semaine en beauté, un de nos professeurs attitrés vous proposera un Flow du Dimanche, autour d'un thème qui le touche particulièrement. Ce cours sera un vinyasa créatif, mêlant travail de force, souplesse, fluidité, toujours dans le style signature du professeur qui guidera la pratique ce jour-là.