Healthy digestion is essential for maintaining clarity of mind, vibrant energy levels and balance in all systems of the body. Research is beginning to prove how effective yogic techniques are in reducing stress in the body, calming the parasympathetic nervous system, and thereby encouraging the "rest, repair and digest" processes.

Join Simone Smith for this journey through the digestive system, exploring these topics:

Anatomy of digestion
What is required for healthy digestion
Yoga asana poses which aid digestion
Yoga breathing techniques to boost your digestive fire
Yoga Nidra practice with a focus on relaxation and the digestive system
****AND.....A Master Class on making Kombucha, with take home recipes and a starter kits for the Kombucha (receive your very own scoby to get you started!!).