One of the aims of Hatha Yoga is to expand, direct & contain the prana within. This is done through a variety of techniques, particularly, the Bandhas - energetic locks which can be used in asana, pranayama and meditation.
Benefits of learning the bandhas include:
* Help circulation of blood and lymph, control of abdominal muscles, massage internal organs, aid in digestion.
* Help with concentration, clarity and discipline.
* Clear and channel prana, leaving you feeling revitalized.

This workshop will provide simple, effective, practical and powerful ways to learn the 3 main bandhas: Jalandhara Bandha (chin lock), Uddiyana Bandha (abdominal lock) and Moolabandha (root lock).