Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

Topics Covered:

~ Anatomy of breathing and the respiratory system ~
~ How breathing can effect mental and emotional health ~
~ The link between breathing and the nervous system ~
~ Nasal breathing versus Mouth breathing ~
~ The importance of CO2 ~
~ How to breathe with ease and effortlessness ~
~ Learn simple effective breathing techniques (pranayama) ~
~ How to breathe LESS ~