This is a Post Graduate Course for existing yoga teachers and dedicated yoga students who want to learn more about Restorative Yoga.

This workshop will include:
* Benefits of Restorative yoga
* Why do we need to relax?
* You can't teach relaxation until you know it yourself. Truly experience relaxation in your body.
* How and when to safely use props in a yoga class
* Learn a variety of yoga poses using props, from simple and gentle movements, to deeper postures such as forward bends and back bends.
* How to teach restorative yoga.
* Difference between stretching and release.