In this workshop, Ginny will share gentle practices to guide you toward a more mindful mindset, helping you to overcome stress, tension, worry and anxiety in daily situations.

Yoga therapy is an effective, complementary tool in the management of anxiety and stress. It helps to soothe the nervous system, reset the mind to bring clarity and calm, brings a sense of embodiment so that you can change the physical symptoms and provides techniques you can use throughout the day whenever you require a healthy dose of peace and balance.

Topics Covered:
* Understand what stress and anxiety are and how they affect your body and mind
* Learn gentle, mindful yogic practices for internal transformation as well as help you be feel and know your body and its messages
* Learn simple and effective affirmations and mantras which can effectively change your mood
* Be reminded of the power of slowing down
* Tap into the practices of self-compassion and gratitude.

All are welcome to this workshop. No yoga experience is required.