Spinal Flow and Sit
Ginny Clarke29 March 2022 • Duration: 1 Hour
GENERAL YOGA: Move through a dynamic flow of asana which mobilizes the spine in all directions, preparing for a long meditation on the energy flowing through the...
29 March 2022 • Duration: 1 Hour
GENERAL YOGA: Move through a dynamic flow of asana which mobilizes the spine in all directions, preparing for a long meditation on the energy flowing through the...