Anapana Sati Banquet
Ginny Clarke1 August 2022 • Duration: 1 Hour
GENERAL YOGA: The Buddhist meditation technique, Anapana Sati, is where we follow the movement of the breath at the sternum, using the words "Rising, Falling"...
1 August 2022 • Duration: 1 Hour
GENERAL YOGA: The Buddhist meditation technique, Anapana Sati, is where we follow the movement of the breath at the sternum, using the words "Rising, Falling"...