Shhhh to the Core
Ginny Clarke15 September 2022 • Duration: 1 Hour, 30 Minutes
GENERAL HATHA: We use the sound "shhhh" to help activate the core and enjoy an interesting vinyasa which strengths the core in 360 degrees.
15 September 2022 • Duration: 1 Hour, 30 Minutes
GENERAL HATHA: We use the sound "shhhh" to help activate the core and enjoy an interesting vinyasa which strengths the core in 360 degrees.