Thoracic Mobility
Ginny Clarke15 September 2022 • Duration: 1 Hour
GENERAL HATHA: We release and mobilize the upper back/thoracic spine through restorative poses on a blanket, a striking cobra flow and variations of thread the needle.
15 September 2022 • Duration: 1 Hour
GENERAL HATHA: We release and mobilize the upper back/thoracic spine through restorative poses on a blanket, a striking cobra flow and variations of thread the needle.