Right - Left - Inner Balance
Ginny Clarke10 October 2022 • Duration: 1 Hour
GENERAL HATHA: We flow through a sequence on the right side, then flow through on the left side, and use variations of alternate nostril breathing to bring us back...
10 October 2022 • Duration: 1 Hour
GENERAL HATHA: We flow through a sequence on the right side, then flow through on the left side, and use variations of alternate nostril breathing to bring us back...