Long Strong Hamstrings
Ginny Clarke16 November 2022 • Duration: 1 Hour
GENERAL HATHA: For effective and useful hamstrings they need to be both flexible and strong. We move through a variety of poses to bring this balance to our hammies.
16 November 2022 • Duration: 1 Hour
GENERAL HATHA: For effective and useful hamstrings they need to be both flexible and strong. We move through a variety of poses to bring this balance to our hammies.