Inner Cylinder - Transverse Abs
Ginny Clarke16 November 2022 • Duration: 1 Hour
GENERAL HATHA: Let's explore our inner cylinder - the deep core muscle which wraps around our waist like a corset, the transverse abdominus.
16 November 2022 • Duration: 1 Hour
GENERAL HATHA: Let's explore our inner cylinder - the deep core muscle which wraps around our waist like a corset, the transverse abdominus.