Feel Good Flow
Ginny Clarke8 December 2022 • Duration: 1 Hour
GENERAL HATHA: We begin with core breathing and pelvic floor work, move through a standing flow and finish with pranayama.
8 December 2022 • Duration: 1 Hour
GENERAL HATHA: We begin with core breathing and pelvic floor work, move through a standing flow and finish with pranayama.