Gentle Hatha

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

Pranic Pulse (Restore)

Yoga of Change (Restore)

Pranic Pulse (Restore)

Healing Flow (Restore)

Sound of Yoga (Restore)

Breathing Ball (Restore)

Mid-body Awareness and Release

I am Loving Awareness with Metta Meditation

Shoulder TLC

Three Qualities of Being (Gunas)

Breathing Ball (Restore)

I am Loving Awareness with Metta Meditation

Sound of Yoga (Restore)

Three Qualities of Being (Gunas)

Mid-body Awareness and Release

Breath Awareness (Restore)

Shoulder TLC

Gentle Breath - Still Mind (Restore)

Christmas Chill (Restore)

Koshas (Restore)

Asymmetry and Balance (Restore)

Withdrawal of the Senses - Pratyahara (Restore)

Nourishing Restore

Body Breath Mind Spirit (Restore)

Om Bookends

Breathe Light Slow Low (Gentle Hatha)

Yoga Therapy for Thoracic Spine

Ishta Kriya to Stabilize the Mind

The Subtlety of Stretch