All Round Flow
Ginny Clarke16 November 2022 • Duration: 1 Hour
VINYASA: We begin with some twisty twists and then a variety of slow flows to keep the blood and prana moving and then finish with Nadi Shodhana.
16 November 2022 • Duration: 1 Hour
VINYASA: We begin with some twisty twists and then a variety of slow flows to keep the blood and prana moving and then finish with Nadi Shodhana.