Stabilizing the SI Joint
Ginny Clarke8 July 2021 • Duration: 1 Hour, 14 Minutes
VINYASA: The Sacro-Iliac Joint is located at the back of the pelvis and allows for some movement of the pelvic halves. But if we yogis overstretch the ligaments...
8 July 2021 • Duration: 1 Hour, 14 Minutes
VINYASA: The Sacro-Iliac Joint is located at the back of the pelvis and allows for some movement of the pelvic halves. But if we yogis overstretch the ligaments...