Viloma Meditation
Hanuman Das21 May 2021 • Duration: 45 Minutes
MEDITATION: Begin this meditation with Viloma Pranayama, whereby we pause in the middle of the inhalation and exhalation - we interrupt the breath. Then we watch...
21 May 2021 • Duration: 45 Minutes
MEDITATION: Begin this meditation with Viloma Pranayama, whereby we pause in the middle of the inhalation and exhalation - we interrupt the breath. Then we watch...