Ida Pingala Balancing Breath
Hanuman Das22 June 2022 • Duration: 30 Minutes
MEDITATION; Focus on the base of spine, focus on the ajna chakra and then follow two main energy channels/nadis - Ida and Pingala.
22 June 2022 • Duration: 30 Minutes
MEDITATION; Focus on the base of spine, focus on the ajna chakra and then follow two main energy channels/nadis - Ida and Pingala.