This is a very gentle, nurturing and supportive yoga class suitable for people of any age who would love to participate in a yoga class for its many health benefits but find general yoga mat-based classes too difficult due to physical limitations and health conditions.
Each gentle stretch class begins with a time of guided muscular relaxation and deep breathing whilst seated on a chair to help calm the mind and relax the body. As we settle into stillness, and move into our heart space, there is an invitation to enter into God’s peace and rest as we reflect on a specially selected bible verse.
We then transition into gentle supported stretching and balance poses integrating mindful breathing. A range of yoga props including a chair, and yoga blocks and straps are incorporated into these classes to ensure stretches can be performed safely and effectively. Classes close with a time of relaxation which can be done in your chair or lying down on a yoga mat.

This class will help you gently and safely stretch tight muscles and stiff joints as well as help you feel calmer and more relaxed through mindful breathing. Feel relaxed and refreshed after this class.