Slow Fusion Flow with Trisha
Thursday, 24 October •
5:15 PM - 6:15 PM
Lotus Room Yoga 🪷
Trisha Bird
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.
Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.
Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.