Vin/Yin Yoga with Trisha
Wednesday, 11 December •
6:45 PM - 7:45 PM
Lotus Room Yoga 🪷
Trisha Bird
Description
Please prepay $15 via Venmo@Lotus-Room-Yoga-1
Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.
Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.