Warm Fusion Flow with Trisha

Saturday, 19 October • 10:00 AM - 11:00 AM
Lotus Room Yoga 🪷
Trisha Bird

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.