🎊 New Year’s Day Sun Salutations ☀️
Wednesday, 1 January •
11:30 AM - 12:45 PM
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
2 spots available
Description
Practicing sun salutations on New Year's Day is a tradition that symbolizes cleansing the body + mind to prepare for the New Year. 🎊 You’ll receive 108 Mala beads to make your own Mala necklace! 📿
It is believed that the internal heat that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are many physical and internal benefits to practicing 108 Sun Salutations. This special practice helps move Energy letting go of the old year + welcoming in the new year!
It is believed that the internal heat that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are many physical and internal benefits to practicing 108 Sun Salutations. This special practice helps move Energy letting go of the old year + welcoming in the new year!