Lotus Room Yoga - Schedule

9 - 15 December 2024

This week

Monday, 9 December

5:15 PM

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

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Stretch & Sculpt with Rachel

Monday, 9 December • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

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Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tuesday, 10 December

5:15 AM

Barbara

Warm Fusion Flow with Barbara Cancelled

Lotus Room Yoga 🪷

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Warm Fusion Flow with Barbara Cancelled

Tuesday, 10 December • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. This flow is spicy especially with the element of the heat! 🔥

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12:05 PM

Barbara

Restorative Yoga with Barbara

Lotus Room Yoga 🪷

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Restorative Yoga with Barbara

Tuesday, 10 December • 12:05 PM - 12:50 PM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your afternoon on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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5:00 PM

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🪷

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Warm Fusion Flow with Trisha

Tuesday, 10 December • 5:00 PM - 6:00 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

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6:15 PM

Trisha

Primal Flow with Trisha

Lotus Room Yoga 🌸

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Primal Flow with Trisha

Tuesday, 10 December • 6:15 PM - 7:00 PM

Lotus Room Yoga 🌸

Trisha Bird

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Primal Flow blends traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

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Wednesday, 11 December

8:15 AM

Barbara

Slow Fusion Flow with Barbara Cancelled

Lotus Room Yoga 🪷

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Slow Fusion Flow with Barbara Cancelled

Wednesday, 11 December • 8:15 AM - 9:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Slow Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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5:15 PM

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

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Gentle Fusion Flow with Dana

Wednesday, 11 December • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Dana Devall

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Warm Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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6:45 PM

Trisha

Vin/Yin Yoga with Trisha

Lotus Room Yoga 🪷

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Vin/Yin Yoga with Trisha

Wednesday, 11 December • 6:45 PM - 7:45 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

Please prepay $15 via Venmo@Lotus-Room-Yoga-1

Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.

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Thursday, 12 December

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Thursday, 12 December • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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8:15 AM

Barbara

Slow Fusion Flow with Barbara

Lotus Room Yoga 🪷

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Slow Fusion Flow with Barbara

Thursday, 12 December • 8:15 AM - 9:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

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5:15 PM

Trisha

Slow Fusion Flow with Trisha

Lotus Room Yoga 🪷

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Slow Fusion Flow with Trisha

Thursday, 12 December • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

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Friday, 13 December

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Friday, 13 December • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

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6:00 PM

Trisha

Happy Hour Heated Flow with Trisha

Lotus Room Yoga 🪷

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Happy Hour Heated Flow with Trisha

Friday, 13 December • 6:00 PM - 7:00 PM

Lotus Room Yoga 🪷

Trisha Bird

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Description

$15 cash or Venmo@lotus-room-yoga-1.

Join Trisha for a Happy Hour Heated Flow! Our Warm Fusion Flow class is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.Heated 80-85 degrees.

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Saturday, 14 December

8:30 AM

Barbara

🔥INFERNO Hot Pilates with Barbara

Lotus Room Yoga 🪷

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🔥INFERNO Hot Pilates with Barbara

Saturday, 14 December • 8:30 AM - 9:30 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Description

Please prepay Venmo@lotus-room-yoga-1 or $15 cash at door.

INFERNO Hot Pilates is a high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic complement to your yoga practice and we are confident you will love it! It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body. IHP strengthens muscles and burns fat without the pounding of a high impact workout.

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Sunday, 15 December

9:30 AM

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🪷

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Warm Fusion Flow with Trisha

Sunday, 15 December • 9:30 AM - 10:30 AM

Lotus Room Yoga 🪷

Trisha Bird

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Description

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5:00 PM

Dana

Restorative Yoga with Dana

Lotus Room Yoga 🪷

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Restorative Yoga with Dana

Sunday, 15 December • 5:00 PM - 6:00 PM

Lotus Room Yoga 🪷

Dana Devall

Book now

Description

Please prepay $20 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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9 - 15 December 2024

This week