Super Sixty 60-Min Hot 26 Yoga
Barbara Schuette9 August 2024 • Duration: 1 Hour, 6 Minutes
Listen as Rosalyn guides you through her simultaneous demonstrations of the classic 26 postures and 2 breathing exercises. Some postures will flow through "supersets" so that you get through most of the postures twice for an even more effective home practice.
This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners' class is intended to be a daily practice to improve and maintain radiant health.