Improve your Hot 26 yoga class! Top Tips for Standing Series
Barbara Schuette14 August 2024 • Duration: 18 Minutes
Join Adi Westerman for her top tips from these awesome yoga poses! Learn ways to improve your postures and make sure you are working in a sustainable fashion. Pranayama Breathing (found at 00:26), Half Moon Pose (3:20), Eagle Pose (5:04), Standing Head to Knee (7:04) , Standing Bow (9:30), Separate Leg Stretching (11:40), Triangle Pose (13:49), and Tree Pose (15:45) and Toe Stand (16:45).