Slower-paced classes that focus on restoration and stress-relief in the body and mind. Class pacing supports winding-down from the day and supports a restful sleep. Includes long-held postures usually supported by props and breath work to release tension and bring renewal to the body and mind. For all levels of yoga experience.

Gather your props and join class! Optional but recommended props are:
- pillow or pillows
- blanket
- clean towel