IN-PERSON: Mindful Flow
Thursday, June 15 •
6:00 PM - 7:15 PM
Lakewood Seward Park Community Clubhouse:, 4916 S. Angeline Street
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
- COVID safety protocols in place for details see:
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
- COVID safety protocols in place for details see: