PLEASE NOTE:
Held at Lakewood Seward Park Community Clubhouse
4916 S. Angeline Street
Seattle, WA 98118

IN-PERSON option for this hybrid class.

Please Note we are currently STILL REQUIRING masks and vaccinations.
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes accessible strength-building, restorative postures and of course, an ending rest (savasana) to integrate our experiences.

All bodies are welcome.