No IN-PERSON (online only) this week: Sustainable Practice Cancelled
Saturday, July 8 •
8:30 AM - 10:00 AM
Lakewood Seward Park Community Clubhouse, 4916 S. Angeline Street
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
Preregistration required - space is limited
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul.
On an experiential level, the class is taught from the perspective of the importance of the nervous system in healthy movement; class feels gentle while also supporting our stability and our body-mind integration. We start with extended slow and mindful movement and breath to prime our awareness and mindfulness and build skills that we can take forward into the rest of class and into our everyday life. Class also includes accessible stability work and strength-building, restorative postures and, of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
- COVID safety protocols in place for details see:
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
Preregistration required - space is limited
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul.
On an experiential level, the class is taught from the perspective of the importance of the nervous system in healthy movement; class feels gentle while also supporting our stability and our body-mind integration. We start with extended slow and mindful movement and breath to prime our awareness and mindfulness and build skills that we can take forward into the rest of class and into our everyday life. Class also includes accessible stability work and strength-building, restorative postures and, of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
- COVID safety protocols in place for details see: