Strong Practice Online
Thursday, October 6 •
6:00 AM - 7:00 AM
online from anywhere!, Reese returning in early fall
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
Online offering:
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.