Join us for a "Yoga Brunch" with Emily. This all-levels class will begin with a mindful yoga movement practice; sometimes slow flow, sometimes held postures, but always adaptable and accessible. The second half of class will be restorative yoga; longer held postures that help to support regulation and restoration in all your systems. Class ends with a guided meditation and relaxation (savasana). The perfect "yoga brunch"!

All curious movers welcome!