Online offering.

This accessible and powerful practice is for everyone: those who are new to yoga, yoga practitioners who regularly practice in a chair and yoga practitioners for whom this is a new approach to their practice.

In chair yoga, your chair takes the place of your yoga mat and becomes an extension of your body. Chair Yoga allows you to modify your yoga practice based on your mobility, health, and current abilities. It allows you to practice yoga just as you are today and to practice anywhere there is a chair!

Chair Yoga offers a practice that includes poses while seated on the chair. It also includes some standing poses using the chair for balance and support. Chair Yoga may be beneficial to those working with injuries or inflexibility, those who feel balance is a challenge and those just looking for new experiences of the yoga shapes.

All you need is yourself, a little space where you can move your arms and legs, a stable chair, your curiosity and a device that is connected to the internet or a hotspot.

This mindful chair yoga practice will incorporate a mindfulness-based approach to yoga breath practice, yoga shapes (asana) done in and with the chair and deeply relaxing rest.

As with any yoga practice, advice and consent of a physician is recommended.

All bodies welcome