Online - Restoratives and Meditation Online
Sunday, January 2 •
5:00 PM - 6:15 PM
online, Sunday 5:00am
Adi Turner
Description
Online offering.
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work work to release tension and bring renewal to the body and mind. Various meditation practices will be offered. Meditation & Yoga both for all levels of experience.
All bodies welcome
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work work to release tension and bring renewal to the body and mind. Various meditation practices will be offered. Meditation & Yoga both for all levels of experience.
All bodies welcome