Online option for this hybrid class. If you would like to register for the in-person version of class, please select that class in the class schedule.

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.

All bodies are welcome!