Pop up In-person at Lakewood! Mindful Flow and Restoratives - CELBRATE with Emily!
Monday, August 21 •
6:00 PM - 7:30 PM
Lakewood Seward Park Community Clubhouse, 4916 South Angeline Street, Seattle WA 98118
Emily Parzybok
Emily is a yoga and meditation teacher focused on practices that build awareness and relax the nervous system. Emily teaches both active and restorative styles of yoga; in both practices, she brings an approach focused on listening and attending to the sensations in the body and the thoughts in the mind.
Emily hopes to cultivate, for herself and for her students, an environment where the body is not a site of criticism or improvement, but rather of experience and listening.
Emily has taught yoga for nearly a decade and has had the opportunity to train with many incredible teachers. A student of Sarah and Ty Powers, Emily is working toward her 500-hour training through the Insight Yoga Institute. In the yoga community, Emily has studied with Sarah and Ty Powers, Paul and Suzzee Grilley, Tias Little, and many others. She teaches vinyasa, hatha, restorative, yin and yoga nidra.
Additionally, Emily has studied Buddhist meditation in the United States and Asia, has sat hundreds of days of silent retreat, including month-long intensives, and currently studies with Tempel Smith.
Description
NOTE CLASS LOCATION: Lakewood Seward Park Community Clubhouse (address below).
This is the IN-PERSON option for this pop-up class is Emily's last class (for now) in Seattle as she prepares to embark on her graduate school studies in NYC. We hope to see her online in the fall once she settles, but for now let's celebrate Emily with one last in person class (for now) and some socializing afterwards.
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
All curious movers are welcome!
Mask are now optional and encouraged if they help you feel comfortable.
COVID safety protocols in place for details see below:
This is the IN-PERSON option for this pop-up class is Emily's last class (for now) in Seattle as she prepares to embark on her graduate school studies in NYC. We hope to see her online in the fall once she settles, but for now let's celebrate Emily with one last in person class (for now) and some socializing afterwards.
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
All curious movers are welcome!
Mask are now optional and encouraged if they help you feel comfortable.
COVID safety protocols in place for details see below: